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John Gumm 5500m row

5,500

Meters

26:34.5

Time

2:24.9

Pace

303

Calories

Average Watts115
Calories Per Hour684
Stroke Rate16
Stroke Count451
Drag Factor109

February 15, 2025 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:34.5 5,500 2:24.9 115 684 303 16
2:13.3 500 2:13.3 148 783 29 18
2:19.7 1,000 2:19.7 128 721 28 17
2:18.0 1,500 2:18.0 133 756 29 17
2:31.3 2,000 2:31.3 101 642 27 16
2:24.6 2,500 2:24.6 116 697 28 17
2:26.8 3,000 2:26.8 111 662 27 16
2:27.4 3,500 2:27.4 109 659 27 17
2:25.8 4,000 2:25.8 113 666 27 17
2:32.2 4,500 2:32.2 99 638 27 17
2:27.9 5,000 2:27.9 108 657 27 17
2:27.4 5,500 2:27.4 109 659 27 18

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Workout Graph

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