John Gumm 5500m row
5,500
Meters
28:09.0
Time
2:33.5
Pace
300
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 445 |
| Drag Factor | 108 |
February 11, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.0 | 5,500 | 2:33.5 | 97 | 639 | 300 | 15 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 15 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 28 | 15 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 16 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 17 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 17 |
| 3:55.5 | 3,000 | 3:55.5 | 27 | 412 | 27 | 10 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 668 | 27 | 17 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 666 | 27 | 17 |
| 2:33.7 | 4,500 | 2:33.7 | 96 | 608 | 26 | 17 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 646 | 27 | 18 |
| 2:19.3 | 5,500 | 2:19.3 | 129 | 723 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.