John Gumm 6x500m/2:00r row
3,000
Meters
13:36.2
Time
2:16.0
Pace
184
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 25:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 109 |
February 08, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 811 | 16 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 18 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 18 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 18 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 621 | 13 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 16 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 16 | |
| r67 |
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