John Gumm 3:00 row
658
Meters
3:00.7
Time
2:17.3
Pace
36
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 109 |
February 04, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 658 | 2:17.3 | 135 | 717 | 36 | 17 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 18 |
| 1:49.1 | 200 | 2:14.2 | 145 | 737 | 11 | 19 |
| 2:42.4 | 200 | 2:13.2 | 148 | 742 | 11 | 17 |
| 2:59.1 | 58 | 2:23.9 | 117 | 646 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.