John Gumm 5000m row
5,000
Meters
27:59.7
Time
2:47.9
Pace
256
Calories
162
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 0 |
October 11, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.7 | 5,000 | 2:47.9 | 74 | 548 | 256 | 24 | 162 |
| 3:12.3 | 500 | 3:12.3 | 49 | 468 | 25 | 22 | 154 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | 25 | 162 |
| 2:44.8 | 1,500 | 2:44.8 | 78 | 567 | 26 | 25 | 163 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 522 | 25 | 24 | 158 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 492 | 25 | 23 | 152 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 541 | 25 | 25 | 168 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 570 | 26 | 26 | 163 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 538 | 25 | 25 | 162 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 640 | 27 | 26 | 169 |
| 2:35.7 | 5,000 | 2:35.7 | 93 | 601 | 26 | 26 | 173 |
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Workout Graph
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5k