John Gumm 4:56 row
996
Meters
4:56.5
Time
2:28.8
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 118 |
September 29, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 996 | 2:28.8 | 106 | 679 | 56 | 20 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 21 |
| 4:49.9 | 496 | 2:28.3 | 107 | 684 | 28 | 20 |
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