John Gumm 21:51 row
4,001
Meters
21:51.1
Time
2:43.8
Pace
210
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 21, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 4,001 | 2:43.8 | 80 | 576 | 210 | 19 | 134 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 19 | 113 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 133 |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 | 137 |
| 20:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 | 141 |
| 21:51.1 | 351 | 2:38.2 | 88 | 615 | 19 | 19 | 148 |
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Workout Graph
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