John Gumm 23:44 row
4,416
Meters
23:44.1
Time
2:41.2
Pace
234
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 116 |
August 21, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 4,416 | 2:41.2 | 83 | 591 | 234 | 19 | 122 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 | 105 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 19 | 115 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 | 121 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 | 134 |
| 23:44.1 | 715 | 2:36.7 | 91 | 626 | 39 | 19 | 136 |
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Workout Graph
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