John Gumm 19:39 row
3,559
Meters
19:39.4
Time
2:45.6
Pace
186
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 116 |
August 16, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 3,559 | 2:45.6 | 77 | 567 | 186 | 18 | 129 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 18 | 121 |
| 10:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 19 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 19 | 130 |
| 19:39.4 | 865 | 2:41.5 | 83 | 592 | 46 | 19 | 138 |
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Workout Graph
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