John Gumm 18:26 row
3,303
Meters
18:26.5
Time
2:47.4
Pace
172
Calories
148
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 123 |
August 14, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 3,303 | 2:47.4 | 74 | 559 | 172 | 19 | 148 |
| 2:47.1 | 500 | 2:47.1 | 75 | 560 | 26 | 20 | 143 |
| 5:34.9 | 500 | 2:47.8 | 74 | 557 | 26 | 20 | 144 |
| 8:24.5 | 500 | 2:49.6 | 72 | 551 | 26 | 19 | 147 |
| 11:17.7 | 500 | 2:53.2 | 67 | 519 | 25 | 19 | 147 |
| 13:59.6 | 500 | 2:41.9 | 82 | 600 | 27 | 20 | 155 |
| 16:47.1 | 500 | 2:47.5 | 74 | 558 | 26 | 19 | 145 |
| 18:26.5 | 303 | 2:44.0 | 79 | 579 | 16 | 20 | 155 |
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Workout Graph
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