John Gumm 5000m row
5,000
Meters
26:19.1
Time
2:37.9
Pace
270
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 123 |
August 14, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.1 | 5,000 | 2:37.9 | 89 | 615 | 270 | 19 | 141 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 26 | 19 | 120 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 20 | 123 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 599 | 27 | 20 | 130 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 565 | 26 | 19 | 132 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 20 | 138 |
| 2:42.0 | 3,000 | 2:42.0 | 82 | 600 | 27 | 19 | 141 |
| 2:42.8 | 3,500 | 2:42.8 | 81 | 574 | 26 | 20 | 141 |
| 2:37.5 | 4,000 | 2:37.5 | 90 | 617 | 27 | 20 | 149 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 688 | 28 | 21 | 163 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 849 | 31 | 22 | 181 |
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Workout Graph
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