John Gumm 20:00 row
4,033
Meters
20:00.6
Time
2:28.8
Pace
224
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 07, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,033 | 2:28.8 | 106 | 671 | 224 | 20 | 157 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 132 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 144 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 160 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 175 |
| 20:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 175 |