John Gumm 4:49 row
968
Meters
4:49.7
Time
2:29.6
Pace
53
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 18, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.7 | 968 | 2:29.6 | 104 | 658 | 53 | 21 | 164 |
| 4:49.7 | 968 | 2:29.6 | 104 | 658 | 53 | 21 | 164 |