John Gumm 4:26 row
1,009
Meters
4:26.0
Time
2:11.8
Pace
63
Calories
176
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 130 |
May 16, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,009 | 2:11.8 | 153 | 852 | 63 | 21 | 176 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 21 | 169 | |
| 4:18.6 | 500 | 2:06.2 | 174 | 912 | 32 | 21 | 183 | |
| 4:22.1 | 9 | 3:14.4 | 48 | 1028 | 1 | 0 | 182 |
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Workout Graph
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