John Gumm v3:00/2:00r...2 row
749
Meters
6:00.0
Time
4:00.3
Pace
47
Calories
127
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 773 |
| Overall Time | 10:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 11 |
| Stroke Count | 68 |
| Drag Factor | 130 |
May 15, 2026 17:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 749 | 4:00.3 | 25 | 470 | 11 | 127 | |
| 3:00.0 | 324 | 4:37.7 | 16 | 400 | 10 | 134 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 426 | 3:31.2 | 37 | 540 | 13 | 121 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.