John Gumm 4:45 row
1,000
Meters
4:45.9
Time
2:22.9
Pace
58
Calories
164
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 126 |
May 15, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 58 | 19 | 164 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 730 | 58 | 19 | 164 |
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