John Gumm 4:19 row
1,006
Meters
4:19.4
Time
2:08.9
Pace
63
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 126 |
May 14, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,006 | 2:08.9 | 163 | 874 | 63 | 20 | 154 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 20 | 148 | |
| 4:16.7 | 500 | 2:08.4 | 165 | 897 | 32 | 21 | 161 | |
| 4:19.5 | 6 | 3:53.3 | 28 | 394 | 0 | 0 | 161 |
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Workout Graph
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