John Gumm 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
167
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 128 |
April 30, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 668 | 167 | 19 | 150 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 32 | 18 | 142 |
| 6:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 19 | 146 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 19 | 152 |
| 12:00.0 | 590 | 2:32.5 | 99 | 660 | 33 | 19 | 148 |
| 15:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 20 | 163 |
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Workout Graph
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