John Gumm 7000m row
7,000
Meters
44:22.0
Time
3:10.1
Pace
381
Calories
133
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 770 |
| Drag Factor | 127 |
April 14, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.0 | 7,000 | 3:10.1 | 51 | 515 | 381 | 17 | 133 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 21 | 128 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 623 | 27 | 21 | 122 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 581 | 27 | 20 | 132 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 622 | 27 | 22 | 134 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 627 | 27 | 22 | 136 |
| 2:34.8 | 3,000 | 2:34.8 | 94 | 627 | 27 | 22 | 137 |
| 6:56.1 | 3,500 | 6:56.1 | 5 | 224 | 26 | 8 | 127 |
| 2:38.6 | 4,000 | 2:38.6 | 88 | 612 | 27 | 22 | 130 |
| 5:15.7 | 4,500 | 5:15.7 | 11 | 307 | 27 | 10 | 106 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 621 | 27 | 21 | 131 |
| 2:32.2 | 5,500 | 2:32.2 | 99 | 662 | 28 | 21 | 142 |
| 2:28.6 | 6,000 | 2:28.6 | 107 | 678 | 28 | 22 | 148 |
| 3:44.6 | 6,500 | 3:44.6 | 31 | 432 | 27 | 14 | 132 |
| 2:19.3 | 7,000 | 2:19.3 | 129 | 775 | 30 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.