John Gumm 10000m row
10,000
Meters
1:03:52.2
Time
3:11.6
Pace
561
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 15 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
April 10, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:52.2 | 10,000 | 3:11.6 | 50 | 527 | 561 | 15 | 138 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 20 | 123 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 680 | 28 | 20 | 134 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 678 | 28 | 19 | 138 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 679 | 28 | 20 | 143 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 677 | 28 | 20 | 140 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 19 | 149 |
| 4:03.4 | 3,500 | 4:03.4 | 24 | 414 | 28 | 12 | 137 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 20 | 139 |
| 5:03.5 | 4,500 | 5:03.5 | 13 | 332 | 28 | 10 | 135 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 662 | 28 | 20 | 133 |
| 4:10.5 | 5,500 | 4:10.5 | 22 | 388 | 27 | 12 | 134 |
| 2:27.9 | 6,000 | 2:27.9 | 108 | 681 | 28 | 20 | 143 |
| 4:37.5 | 6,500 | 4:37.5 | 16 | 363 | 28 | 11 | 137 |
| 2:25.1 | 7,000 | 2:25.1 | 115 | 694 | 28 | 22 | 140 |
| 4:28.4 | 7,500 | 4:28.4 | 18 | 375 | 28 | 11 | 144 |
| 4:55.8 | 8,000 | 4:55.8 | 14 | 352 | 29 | 11 | 137 |
| 2:20.4 | 8,500 | 2:20.4 | 126 | 743 | 29 | 23 | 149 |
| 3:38.0 | 9,000 | 3:38.0 | 34 | 478 | 29 | 14 | 148 |
| 3:22.2 | 9,500 | 3:22.2 | 42 | 516 | 29 | 15 | 127 |
| 2:28.0 | 10,000 | 2:28.0 | 108 | 681 | 28 | 22 | 146 |
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Workout Graph
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