John Gumm 8000m row
8,000
Meters
44:40.0
Time
2:47.5
Pace
460
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 796 |
| Drag Factor | 127 |
April 08, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.0 | 8,000 | 2:47.5 | 74 | 617 | 460 | 17 | 149 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 20 | 140 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 771 | 30 | 20 | 134 |
| 3:19.3 | 1,500 | 3:19.3 | 44 | 505 | 28 | 14 | 138 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 22 | 154 |
| 3:21.0 | 2,500 | 3:21.0 | 43 | 519 | 29 | 14 | 145 |
| 4:08.4 | 3,000 | 4:08.4 | 23 | 420 | 29 | 12 | 105 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 719 | 29 | 20 | 151 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 21 | 157 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 769 | 30 | 21 | 164 |
| 3:59.8 | 5,000 | 3:59.8 | 25 | 420 | 28 | 13 | 158 |
| 3:46.4 | 5,500 | 3:46.4 | 30 | 445 | 28 | 14 | 142 |
| 2:28.3 | 6,000 | 2:28.3 | 107 | 679 | 28 | 21 | 153 |
| 2:28.7 | 6,500 | 2:28.7 | 106 | 677 | 28 | 21 | 155 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 691 | 28 | 21 | 153 |
| 2:23.5 | 7,500 | 2:23.5 | 118 | 727 | 29 | 22 | 161 |
| 2:13.0 | 8,000 | 2:13.0 | 149 | 812 | 30 | 23 | 174 |
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Workout Graph
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