John Gumm 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
294
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 128 |
April 05, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 766 | 294 | 21 | 159 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 21 | 134 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 776 | 30 | 22 | 142 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 743 | 29 | 21 | 153 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 712 | 28 | 21 | 153 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 21 | 158 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 746 | 29 | 22 | 166 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 786 | 30 | 22 | 166 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 753 | 29 | 23 | 168 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 23 | 173 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 24 | 185 |
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Workout Graph
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