John Gumm 5000m row
5,000
Meters
32:35.6
Time
3:15.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 475 |
| Drag Factor | 122 |
March 26, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.6 | 5,000 | 3:15.5 | 47 | 554 | 301 | 14 | 156 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 31 | 21 | 149 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 31 | 21 | 164 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 891 | 32 | 21 | 171 |
| 4:47.9 | 2,000 | 4:47.9 | 15 | 375 | 30 | 9 | 149 |
| 4:41.1 | 2,500 | 4:41.1 | 16 | 384 | 30 | 10 | 145 |
| 5:23.7 | 3,000 | 5:23.7 | 10 | 322 | 29 | 9 | 136 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 21 | 162 |
| 4:29.2 | 4,000 | 4:29.2 | 18 | 387 | 29 | 11 | 147 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 786 | 30 | 22 | 165 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 23 | 175 |
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Workout Graph
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