John Gumm 3x1000m/2:00r row
3,000
Meters
14:14.8
Time
2:22.4
Pace
180
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 20:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 113 |
March 17, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,000 | 2:22.4 | 121 | 716 | 19 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| r39 |
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Workout Graph
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