John Gumm 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
301
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 113 |
March 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 301 | 20 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 60 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 61 | 20 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 59 | 20 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 59 | 21 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 62 | 21 |
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Workout Graph
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