John Gumm v1000m/4:17r...3 row
3,000
Meters
13:24.5
Time
2:14.0
Pace
180
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 3,028 |
| Overall Time | 22:39.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 113 |
March 15, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | |
| r: 4:17 | 9 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 4:52 | 8 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:06 | 11 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.