John Gumm 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
295
Calories
173
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 14, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 295 | 19 | 173 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 19 | 160 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 59 | 19 | 168 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 59 | 20 | 174 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 58 | 19 | 179 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 20 | 184 |
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Workout Graph
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