John Gumm 2500m row
2,500
Meters
12:12.9
Time
2:26.5
Pace
140
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 113 |
March 12, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.9 | 2,500 | 2:26.5 | 111 | 682 | 140 | 21 | 160 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 20 | 146 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 28 | 21 | 158 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 28 | 22 | 158 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 22 | 167 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 29 | 23 | 171 |
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Workout Graph
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