John Gumm 5x500m/0:30r row
2,500
Meters
14:43.6
Time
2:56.7
Pace
145
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,548 |
| Overall Time | 17:13.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 114 |
March 11, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 2,500 | 2:56.7 | 63 | 518 | 17 | 165 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 153 |
| 3:32.9 | 500 | 3:32.9 | 36 | 424 | 15 | 172 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 172 |
| 3:17.9 | 500 | 3:17.9 | 45 | 455 | 16 | 169 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 18 | 160 |
| r48 |
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Workout Graph
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