John Gumm 500m row
500
Meters
2:05.9
Time
2:05.9
Pace
32
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 27, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 23 | 147 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 | 117 |
| 0:25.8 | 200 | 2:09.0 | 163 | 976 | 7 | 23 | 135 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 | 152 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1054 | 7 | 25 | 163 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 26 | 168 |
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Workout Graph
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