Larry Phillips v1:00/1:00r...6 row
4,299
Meters
21:00.0
Time
2:26.5
Pace
236
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 776 |
| Drag Factor | 114 |
April 06, 2026 12:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,299 | 2:26.5 | 111 | 674 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 37 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 38 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 38 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 37 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 36 | |
| r: 1:00 | 19 | |||||
| r106 |
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Workout Graph
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