Larry Phillips v4:00/2:00r...7 row
4,056
Meters
19:00.0
Time
2:20.5
Pace
230
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 84 |
March 17, 2026 12:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 734 | 39 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 38 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 40 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 41 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 40 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 39 | |
| r: 2:00 | 21 | |||||
| r187 |
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Workout Graph
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