Larry Phillips v1:00/1:00r...10 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 87 |
March 16, 2026 12:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 41 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 39 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 41 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | |
| r: 1:00 | 21 | |||||
| r231 |
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Workout Graph
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