Larry Phillips v1:00/2:00r...9 row
5,392
Meters
25:00.0
Time
2:19.0
Pace
308
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 902 |
| Drag Factor | 93 |
February 04, 2026 15:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,392 | 2:19.0 | 130 | 739 | 36 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 37 | |
| r: 2:00 | 136 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 37 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 37 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 36 | |
| r: 2:00 | 132 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 36 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 35 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 36 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 37 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 41 | |
| r: 2:00 | 21 | |||||
| r617 |
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Workout Graph
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