Larry Phillips v6:00/2:00r...6 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 35 |
| Stroke Count | 505 |
| Drag Factor | 108 |
January 21, 2026 14:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 740 | 35 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 38 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 38 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 38 | |
| r: 2:00 | 20 | |||||
| r110 |
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Workout Graph
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