Daniel Levis 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
February 29, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 329 | 29 | 145 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 30 | 141 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 29 | 149 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 29 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 29 | 146 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 29 | 143 |
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Workout Graph
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