Daniel Levis 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 112 |
September 03, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 337 | 30 | 144 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 71 | 31 | 137 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 30 | 146 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 30 | 146 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 65 | 30 | 147 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 29 | 148 |
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Workout Graph
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