Daniel Levis 5000m row
5,000
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 108 |
March 03, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1165 | 360 | 31 | 150 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 77 | 32 | 146 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 74 | 32 | 151 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 31 | 152 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 31 | 154 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 31 | 150 |
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Workout Graph
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