Daniel Levis 5000m row
5,000
Meters
18:39.5
Time
1:51.9
Pace
359
Calories
138
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 125 |
February 20, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.5 | 5,000 | 1:51.9 | 249 | 1158 | 359 | 31 | 138 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 78 | 32 | 106 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 31 | 146 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 31 | 146 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 31 | 147 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 31 | 147 |
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Workout Graph
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