Daniel Levis 16320m row
16,320
Meters
1:07:11.7
Time
2:03.5
Pace
1046
Calories
234
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 1990 |
| Drag Factor | 106 |
January 16, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:11.7 | 16,320 | 2:03.5 | 186 | 939 | 1046 | 30 | 234 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1017 | 53 | 31 | 126 |
| 3:09.7 | 1,600 | 1:58.5 | 210 | 1022 | 53 | 30 | 129 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1031 | 54 | 30 | 133 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1027 | 53 | 30 | 134 |
| 3:09.7 | 4,000 | 1:58.5 | 210 | 1022 | 53 | 30 | 133 |
| 3:10.3 | 4,800 | 1:58.9 | 208 | 1015 | 53 | 30 | 134 |
| 3:10.7 | 5,600 | 1:59.1 | 207 | 1011 | 53 | 31 | 134 |
| 3:11.4 | 6,400 | 1:59.6 | 204 | 1003 | 53 | 30 | 135 |
| 3:12.1 | 7,200 | 2:00.0 | 202 | 995 | 53 | 30 | 136 |
| 3:15.5 | 8,000 | 2:02.1 | 192 | 960 | 52 | 30 | 131 |
| 3:18.3 | 8,800 | 2:03.9 | 184 | 932 | 51 | 30 | 130 |
| 3:17.7 | 9,600 | 2:03.5 | 186 | 938 | 51 | 30 | 130 |
| 3:17.6 | 10,400 | 2:03.5 | 186 | 939 | 51 | 30 | 129 |
| 3:16.0 | 11,200 | 2:02.5 | 190 | 955 | 52 | 29 | 134 |
| 3:17.2 | 12,000 | 2:03.2 | 187 | 943 | 51 | 30 | 131 |
| 3:22.1 | 12,800 | 2:06.3 | 174 | 897 | 50 | 30 | 126 |
| 3:23.7 | 13,600 | 2:07.3 | 170 | 883 | 49 | 29 | 125 |
| 3:28.3 | 14,400 | 2:10.1 | 159 | 845 | 48 | 29 | 121 |
| 3:30.3 | 15,200 | 2:11.4 | 154 | 830 | 48 | 28 | 115 |
| 3:34.7 | 16,000 | 2:14.1 | 145 | 798 | 47 | 28 | 117 |
| 1:29.1 | 16,320 | 2:19.2 | 130 | 746 | 18 | 26 | 116 |
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Workout Graph
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