Daniel Levis 5000m row
5,000
Meters
21:44.5
Time
2:10.4
Pace
304
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 96 |
January 15, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,000 | 2:10.4 | 158 | 842 | 304 | 28 | 125 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 | 126 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 28 | 126 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 29 | 127 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 28 | 126 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 28 | 123 |
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Workout Graph
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