Daniel Levis 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 107 |
January 01, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 496 | 29 | 132 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 30 | 125 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 29 | 130 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 29 | 133 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 29 | 134 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 29 | 139 |
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Workout Graph
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