Daniel Levis 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
358
Calories
148
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 158 |
November 23, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 358 | 30 | 148 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 75 | 30 | 150 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1189 | 73 | 30 | 153 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 30 | 147 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 30 | 147 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 29 | 147 |
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Workout Graph
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