Daniel Levis 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
140
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 126 |
October 13, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 344 | 30 | 140 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 72 | 31 | 133 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 30 | 141 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 30 | 144 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 29 | 144 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 29 | 142 |
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Workout Graph
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