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Daniel Levis 5000m row

5,000

Meters

19:28.9

Time

1:56.8

Pace

333

Calories

134

Heart Rate

Average Watts219
Calories Per Hour1054
Stroke Rate30
Stroke Count590
Drag Factor119

February 21, 2021 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:28.9 5,000 1:56.8 219 1054 333 30 134
0:46.5 200 1:56.2 223 1066 13 31 88
0:45.6 400 1:54.0 236 1113 14 32 122
0:45.7 600 1:54.2 235 1107 14 32 128
0:45.5 800 1:53.7 238 1118 14 32 130
0:45.8 1,000 1:54.5 233 1102 14 30 133
0:45.8 1,200 1:54.5 233 1102 13 31 132
0:45.6 1,400 1:54.0 236 1113 14 30 136
0:48.4 1,600 2:01.0 198 979 13 31 131
0:47.5 1,800 1:58.7 209 1019 13 30 131
0:45.1 2,000 1:52.7 244 1140 14 31 138
0:46.3 2,200 1:55.7 226 1076 13 30 139
0:45.8 2,400 1:54.5 233 1102 14 31 139
0:46.7 2,600 1:56.7 220 1056 13 31 140
0:47.6 2,800 1:59.0 208 1014 13 30 137
0:43.2 3,000 1:48.0 278 1256 15 29 140
0:50.2 3,200 2:05.5 177 909 12 30 138
0:46.7 3,400 1:56.7 220 1056 13 31 136
0:45.9 3,600 1:54.7 232 1097 13 29 146
0:48.0 3,800 2:00.0 203 997 13 30 138
0:43.6 4,000 1:49.0 270 1230 14 30 140
0:52.5 4,200 2:11.2 155 832 12 30 136
0:45.6 4,400 1:54.0 236 1113 14 29 139
0:50.3 4,600 2:05.7 176 905 12 29 141
0:47.4 4,800 1:58.5 210 1023 13 30 138
0:47.9 5,000 1:59.7 204 1001 13 29 142

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Workout Graph

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