Daniel Levis 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 127 |
February 04, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 30 | 142 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 31 | 137 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 70 | 31 | 142 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 31 | 144 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 68 | 30 | 147 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 29 | 144 |
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Workout Graph
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