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Daniel Levis 5000m row

5,000

Meters

19:20.8

Time

1:56.0

Pace

335

Calories

137

Heart Rate

Average Watts224
Calories Per Hour1070
Stroke Rate30
Stroke Count581
Drag Factor114

January 26, 2021 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:20.8 5,000 1:56.0 224 1070 335 30 137
0:42.4 200 1:46.0 294 1311 15 31 101
0:44.1 400 1:50.2 261 1198 14 31 132
0:43.9 600 1:49.7 265 1211 14 31 138
0:45.2 800 1:53.0 243 1134 14 32 138
0:43.1 1,000 1:47.7 280 1262 15 31 142
0:47.1 1,200 1:57.7 214 1037 13 32 141
0:45.8 1,400 1:54.5 233 1102 14 30 140
0:44.8 1,600 1:52.0 249 1157 14 31 143
0:46.6 1,800 1:56.5 221 1061 13 30 141
0:43.9 2,000 1:49.7 265 1211 14 31 144
0:48.5 2,200 2:01.2 196 975 13 30 140
0:45.7 2,400 1:54.2 235 1107 14 32 144
0:46.5 2,600 1:56.2 223 1066 13 30 142
0:46.8 2,800 1:57.0 219 1052 13 29 141
0:44.3 3,000 1:50.7 258 1186 14 31 142
0:50.5 3,200 2:06.2 174 898 12 30 140
0:47.2 3,400 1:58.0 213 1033 13 30 136
0:47.3 3,600 1:58.2 212 1028 13 28 142
0:47.9 3,800 1:59.7 204 1001 13 30 138
0:45.1 4,000 1:52.7 244 1140 14 28 140
0:54.0 4,200 2:15.0 142 789 11 29 133
0:48.7 4,400 2:01.7 194 967 13 30 130
0:46.7 4,600 1:56.7 220 1056 13 27 140
0:49.0 4,800 2:02.5 190 955 12 29 136
0:45.7 5,000 1:54.2 235 1107 14 29 141

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Workout Graph

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