Daniel Levis 15:00 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
245
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 115 |
January 25, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 245 | 30 | 132 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 10 | 30 | 106 |
| 1:20.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 30 | 125 |
| 2:00.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 31 | 129 |
| 2:40.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 32 | 132 |
| 3:20.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 30 | 131 |
| 4:00.0 | 171 | 1:56.9 | 219 | 1052 | 11 | 31 | 132 |
| 4:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 133 |
| 5:20.0 | 170 | 1:57.6 | 215 | 1039 | 11 | 31 | 135 |
| 6:00.0 | 166 | 2:00.4 | 200 | 988 | 10 | 30 | 133 |
| 6:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 30 | 134 |
| 7:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 30 | 133 |
| 8:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 31 | 133 |
| 8:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 134 |
| 9:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 135 |
| 10:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 135 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 30 | 135 |
| 11:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 136 |
| 12:00.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 30 | 134 |
| 12:40.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 32 | 135 |
| 13:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 136 |
| 14:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 | 136 |
| 14:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 30 | 136 |
| 15:00.0 | 84 | 1:59.0 | 207 | 1013 | 5 | 30 | 139 |
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Workout Graph
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