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Daniel Levis 30:00 row

7,613

Meters

30:00.0

Time

1:58.2

Pace

517

Calories

130

Heart Rate

Average Watts212
Calories Per Hour1029
Stroke Rate29
Stroke Count860
Drag Factor114

December 27, 2020 15:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,613 1:58.2 212 1029 517 29 130
1:00.0 250 2:00.0 203 997 16 30 103
2:00.0 251 1:59.5 205 1005 16 29 120
3:00.0 250 2:00.0 203 997 16 30 108
4:00.0 250 2:00.0 203 997 16 30 116
5:00.0 253 1:58.5 210 1022 17 30 119
6:00.0 273 1:49.8 264 1207 20 30 132
7:00.0 221 2:15.7 140 781 14 25 126
8:00.0 255 1:57.6 215 1039 17 30 118
9:00.0 291 1:43.0 319 1399 23 30 139
10:00.0 242 2:03.9 184 932 15 30 132
11:00.0 247 2:01.4 195 972 16 30 124
12:00.0 289 1:43.8 313 1376 22 28 148
13:00.0 238 2:06.0 175 901 15 30 134
14:00.0 246 2:01.9 193 964 16 29 122
15:00.0 284 1:45.6 297 1321 22 26 145
16:00.0 215 2:19.5 129 743 13 26 129
17:00.0 246 2:01.9 193 964 16 29 131
18:00.0 283 1:46.0 294 1311 21 26 138
19:00.0 238 2:06.0 175 901 15 30 136
20:00.0 246 2:01.9 193 964 16 29 126
21:00.0 276 1:48.6 273 1237 20 23 142
22:00.0 219 2:16.9 136 768 12 28 124
23:00.0 247 2:01.4 195 972 16 30 128
24:00.0 290 1:43.4 316 1388 23 29 144
25:00.0 177 2:49.4 72 547 9 20 125
26:00.0 253 1:58.5 210 1022 17 30 127
27:00.0 284 1:45.6 297 1321 22 31 147
28:00.0 250 2:00.0 203 997 16 30 142
29:00.0 265 1:53.2 241 1130 18 31 144
30:00.0 285 1:45.2 300 1332 22 31 151

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Workout Graph

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