Daniel Levis 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
351
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 106 |
November 17, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 351 | 30 | 150 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 73 | 31 | 137 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 72 | 31 | 153 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 70 | 30 | 154 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 30 | 152 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 30 | 158 |
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Workout Graph
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